*sigh* [title change to 'I Swear to Change']

 

What do I really want with my life?


Yeah, just got told off again.. 

But seriously, she does have a point.

What do I really want with my life??

I want to finish schooling and earn money.. but what do I want to do?

I don't want to be a doctor anymore... Well, not as strongly as before..

I want to go and do something more connected with the arts.. digital art, painting, etc...

But not really..

Maybe something on the lines of cooking and stuff??

But that's just my hobby...

*sigh*

I want to do much more than just being a doctor..

No offense, but I think I'll be a lousy doctor...

Maybe it's due to the fact that I'm always put down again and again and again that I'm doing nothing to help myself yadda yadda....

But yeah...

Last week I told myself that I'm going to get it together but i haven't done it.. I wish I can do it... I'm gonna do it tomorrow... Wake up early, exercise, take a bath, clean my room, eat some food, fix my room, eat some food, exercise, and sleep..

I hope I can do that..

Currently I am 68 inches (5'7'') and I weigh 48 kilograms. Better insert the screenshots now. :P

Average height and weight for 15 year old girls


And then this is my supposed to be calorie intake.


Okay, I have no freaking idea how I can keep track of my calorie intake, but I will try. so, here we go...


blank right? here's the filled up one.



Result:

Your calorie goal is 1023 a day

We estimate that this is the ideal daily calorie intake for you to achieve your weight goal.


now the food diary.

Morning (Time: ________)
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
Snack (Time: ________)
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
Lunch (Time: ________)
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
Snack (Time: ________)
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
Dinner (Time: ________)
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
Reflect on Your Day
Circle Y for Yes and N for No.
  • Did you eat something today only because of habit? Y / N
  • Did you skip any meals today? Y / N
  • Did you go longer than four to five hours without eating? Y / N
  • Did you eat too little in the morning? Y / N
  • Did you eat more at night than any other time? Y / N
  • Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? Y / N
  • Did you eat the same foods as you do every other day? Y / N
  • Did you eat according to mood rather than hunger today? Y / N
If you answered yes to one or more questions, take some time to plan how you can avoid these problems in the future.

yup, got them all down..

wish me luck.. :)

xoxo, Nessa :)

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