4/1
New month, new beginnings.
This April I plan to workout everyday. Not sure if that's going to be realistic, but hey, a girl can dream. I also plan on blogging everyday (here we go again lol) but no pressure. I think I'm just going to be able to blog everytime I'm in the office, but outside, I don't think so. We'll see. :)
Plans for April.. aside from daily workouts and exercises.. not much.
I don't really have much to talk about, as crazy as that sounds like. I feel like all my creative juices have dried up and I really want to "wake it up". Maybe start with writing? Painting? I don't fucking know. I just want to go with the flow right now.
Today's workout would entail 6 app-based workout good for about 30 minutes and then my own mix of a 30 day challenge. Here's day one;
6 Tricep Dips
4 Pushups
8 Mountain Climbers
15 Situps
5 Crunches
5 Leg Raises
10s Plank
10 Dumbell Presses
2 Judos
5 Dumbell Flyers
2 Spiderman Pushups
15 Squats
5 Bridges
10 Lunges
15 Jump Squats
15 Side Lunges
15 Burpees
20s Plank
Now seeing it listed, I am kind of daunted.. But hey. I need to do this fror myself. I gained seven fucking kilos in six weeks due to methylprednisone, and I want those seven kilos off pronto! I mean, if I can gain that in six weeks, then I can shed it off.
I'm going to try and use a mix of Interminnent Fasting and calorie deficit for my diet. Less rice,
New month, new beginnings.
This April I plan to workout everyday. Not sure if that's going to be realistic, but hey, a girl can dream. I also plan on blogging everyday (here we go again lol) but no pressure. I think I'm just going to be able to blog everytime I'm in the office, but outside, I don't think so. We'll see. :)
Plans for April.. aside from daily workouts and exercises.. not much.
I don't really have much to talk about, as crazy as that sounds like. I feel like all my creative juices have dried up and I really want to "wake it up". Maybe start with writing? Painting? I don't fucking know. I just want to go with the flow right now.
Today's workout would entail 6 app-based workout good for about 30 minutes and then my own mix of a 30 day challenge. Here's day one;
6 Tricep Dips
4 Pushups
8 Mountain Climbers
15 Situps
5 Crunches
5 Leg Raises
10s Plank
10 Dumbell Presses
2 Judos
5 Dumbell Flyers
2 Spiderman Pushups
15 Squats
5 Bridges
10 Lunges
15 Jump Squats
15 Side Lunges
15 Burpees
20s Plank
Now seeing it listed, I am kind of daunted.. But hey. I need to do this fror myself. I gained seven fucking kilos in six weeks due to methylprednisone, and I want those seven kilos off pronto! I mean, if I can gain that in six weeks, then I can shed it off.
I'm going to try and use a mix of Interminnent Fasting and calorie deficit for my diet. Less rice,
4/1
by
Janessa Pablo | Multihyphenate
on
March 31, 2017
4/1 New month, new beginnings. This April I plan to workout everyday. Not sure if that's going to be realistic, but hey, a girl can dr...
